Foodies Weddingmoon Diet strategy

Use healthy techniques to trick your body into consuming fewer calories without noticing. For example, eating on a smaller plate makes meals look larger in comparison, and using serving dishes sends a message that lunch is done and your meal is over. Most people can lose up to ½ pound per week without triggering their metabolism to slow down and this can be done by cutting only 100-200 calories each day. It is estimated that every pound of fat equals approximately 3,500 calories, so depending on the wedding date; brides everywhere can do the math and lose weight. For example, if Foodie’s wedding is a year away, and she switches from a latte to black coffee, that is 150 calories saved each day. In 12 months, that’s 50,400 calories, or 14 1/2 pounds gone without feeling deprived! Plus, the extra $3 saved each day just paid for her plane tickets to Turks and Caicos!